Crusted Cajun Style Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Tilapia filet, 24 oz *Progresso Bread Crumbs - Italian Style, 1 cupGarlic powder, 1 tbsp Pepper, red or cayenne, 1 tbsp Olive Oil, 1.5 1tsp I Can't Believe It's Not Butter, Light Spread (Soft), 1 TbspCajun Seasoning 1 tsp.
-Thaw and rinse your tilapia fillets.
- Melt 1 tbls of I can't believe its not butter light and 1 1/2 tsp olive oil in pan med/high heat.
- Mix your bread crumbs and all seasonings together.
- Spread bread crumb mixture on a plate.
- Lay your tilapia fillet in the bread crumb mixture be sure to coat both sides well.
- Put the coated fillet into the pan fry each side 4 to 5 minutes or until fish flakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KWLKR76.
- Melt 1 tbls of I can't believe its not butter light and 1 1/2 tsp olive oil in pan med/high heat.
- Mix your bread crumbs and all seasonings together.
- Spread bread crumb mixture on a plate.
- Lay your tilapia fillet in the bread crumb mixture be sure to coat both sides well.
- Put the coated fillet into the pan fry each side 4 to 5 minutes or until fish flakes.
Number of Servings: 4
Recipe submitted by SparkPeople user KWLKR76.
Nutritional Info Amount Per Serving
- Calories: 295.6
- Total Fat: 6.2 g
- Cholesterol: 82.5 mg
- Sodium: 552.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.6 g
- Protein: 36.0 g
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