avocado, tomato, spinach sandwich (quick & filling lunch!)

Name: avocado, tomato, spinach sandwich (quick & filling lunch!) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein); * 1/2 of an avocado sliced; * 1 tomato sliced; * 1 handful of spinach; * 1 tablespoon of Vegenaise (grapeseed oil kind); * 1 teaspoon of Sriracha (if you like a little spice!)

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)* 1/2 of an avocado, sliced* 1 tomato, sliced* 1 handful of spinach* 1 tablespoon of Vegenaise (grapeseed oil kind)* 1 teaspoon of Sriracha (if you like a little spice!)

Directions

Lightly toast the bread.
Spread the Vegenaise and Sriracha on one slice.
Add sliced avocado, sliced tomato, and spinach.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.0
Total Fat: 24.8 g
Cholesterol: 0.0 mg
Sodium: 328.9 mg
Total Carbs: 42.5 g
Dietary Fiber: 13.4 g
Protein: 13.0 g

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Member Reviews

CRUZIN2LOSE
I added cucumber slices and brocolli sprouts. Yummy! - 2/9/10
JANLINO
It is very tasty - 8/9/17
KARLA_A
Me and my friend made this and it was completely delicious - 8/22/15