Low-Fat Vegetable Beef Soup

Name: Low-Fat Vegetable Beef Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 2 cups fresh tomatoes chopped; 2 cups cabbage chopped; 1 cup carrots sliced; 1 cup onions chopped; 2 cups green beans; 1 cup barley; 1 cup fresh mushrooms sliced; 1/2 cup celery sliced; 1 lb. stew beef cut in small cubes; 1 64 oz. can low-sodium V8 juice; 1 garlic clove minced; 1 Tbs Oil; 1/2 tsp thyme; pepper to taste

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

2 cups fresh tomatoes chopped2 cups cabbage chopped1 cup carrots, sliced1 cup onions chopped2 cups green beans1 cup barley1 cup fresh mushrooms sliced1/2 cup celery sliced1 lb. stew beef cut in small cubes1 64 oz. can low-sodium V8 juice1 garlic clove, minced1 Tbs Oil1/2 tsp thymepepper to taste

Directions

1. Cook the meat until tender in oil.

2. Combine all vegetables with cooked meat. Cook for 5 min. Add the V8 juice and the barley.

Season with pepper and thyme. Simmer for one hour. You may add more tomato juice if additional liquid is needed.

Number of Servings: 10

Recipe submitted by SparkPeople user ROSIE19531.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 3.4 g
Cholesterol: 27.2 mg
Sodium: 170.3 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.7 g
Protein: 13.2 g

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