Spicy Roasted Pumpkin Seeds

Name: Spicy Roasted Pumpkin Seeds Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: Pumpkin Seeds - 2 cups; Butter - 1/2 cup; Tastefully Simple Garlic Garlic - 1/4 teaspoon; Tastefully Simple Fiesta Party Dip Mix - 1/4 teaspoon; Sea Salt - 1 teaspoon

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Pumpkin Seeds - 2 cupsButter - 1/2 cupTastefully Simple Garlic Garlic - 1/4 teaspoonTastefully Simple Fiesta Party Dip Mix - 1/4 teaspoonSea Salt - 1 teaspoon

Directions

I clean off most of the pumpkin pulp off of the seeds, but intentionally leave a little on. Soak in salted water for an hour or so. Preheat oven to 375 degrees. Drain off water. Add butter and seasonings to seeds and microwave long enough to melt butter. Spread them out on a cookie sheet with sides. Bake for 15 minutes. Stir around, then continue baking stirring them around every 7-8 minutes until dark golden brown. Spread out on paper towel to absorb extra butter. Then eat'm up! My dandy little pumpkin (pictured) holds 1/4 cup serving nicely!! Makes aproximately 8 1/4-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PAMSELLERS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 173.5
Total Fat: 14.6 g
Cholesterol: 30.5 mg
Sodium: 476.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.0 g
Protein: 3.1 g

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