Pumpkin Custard

Name: Pumpkin Custard Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup pumpkin; 1 large egg; 1 tbsp molasses; 1/3 cup honey; 1/2 cup soy milk; 1 tsp vanilla extract; 1/2 tsp salt; 1/2 tsp ground cinnamon; 1/4 tsp ground nutmeg

(2)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup pumpkin1 large egg1 tbsp molasses1/3 cup honey1/2 cup soy milk1 tsp vanilla extract1/2 tsp salt1/2 tsp ground cinnamon1/4 tsp ground nutmeg

Directions

Beat egg and combine all ingredients. Pour into 4 custard cups. Bake in a water bath at 325F for 40 minutes, the edges will be slightly darker and firmer than the center. The custard will still be soft in the center. For a firmer custard, add an additional egg. May be served warm or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user RABBITCHARM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.5
Total Fat: 2.1 g
Cholesterol: 53.1 mg
Sodium: 329.5 mg
Total Carbs: 33.8 g
Dietary Fiber: 2.4 g
Protein: 3.7 g

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Member Reviews

KOMAL53
I am a heavy diabetic so I may substitute the Molasses or Honey with No Calories Splenda----the Recipe sounds really delicious-----will love to make it. - 10/30/09
BROOKIEWINS
Made this last night with 2 eggs, and it was great. Don't overcook - firms up as it cools (and even better after the fridge overnight). Thanks! - 4/13/10
CD4945300
Sounds good - 11/13/09