Vegan Whole Wheat Pancake

Name: Vegan Whole Wheat Pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: Flour whole grain 1 cup; Baking Powder 1 tsp; Salt 1 dash; Soy milk Soy Milk Natural 2 cups; Olive Oil 1 1tsp; Granulated Sugar 1 tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Flour, whole grain, 1 cupBaking Powder, 1 tspSalt, 1 dashSoy milk, Soy Milk, Natural, 2 cupsOlive Oil, 1 1tspGranulated Sugar, 1 tsp

Directions

Mix the flour, baking powder, sugar and salt and reserve. In another bowl, combine 1 cup of soy milk and the olive oil. Add this mix to the flour mix using a wire whisk. Add the second cup of soy milk as necessary to create a spoonable consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user TREGIANI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 94.2
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 128.1 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.6 g
Protein: 3.9 g

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Member Reviews

GALUXEGURL
This was a great recipe. I love that it is made with whole foods and not a bunch of chemical substitutions. I added a little vanilla and cinnamon. They come out more like buckwheat pancakes because they are whole wheat. Wonderful. Thanks for sharing!! - 2/24/10