Zone Diet Cottage Fruit Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 container Breakstone 2% milkfat Cottage Cheese1 can Dole Mandarin Oranges1 can Dole Pineapple chunks1/8 cup Planter's Macadamia Nuts , grated
Just add all ingredients together and I have for breakfast as a meal. I got this from Zone Diet book
but changed amount of ingredients to cut down on the calories.
This is a really yummy summer salad that can be breakfast meal, side salad or dessert salad
I make this by using big container of cottage cheese, 1 can manadarine oranges, 1 can dole chunk pineapple (which I rinse fruit in water to remove sugary syrup) and add them altogether. Then I take my grater and grate the macadamia nuts. But watch your fingers. Then for calories I divide entire recipe by 5.
Here are my calculations
204 calories
7g fat
420 cholesterol
29 carbohydrates
1 fiber
20 sugar
12.5 protein
Number of Servings: 5
Recipe submitted by SparkPeople user LADYBUGPLUS.
but changed amount of ingredients to cut down on the calories.
This is a really yummy summer salad that can be breakfast meal, side salad or dessert salad
I make this by using big container of cottage cheese, 1 can manadarine oranges, 1 can dole chunk pineapple (which I rinse fruit in water to remove sugary syrup) and add them altogether. Then I take my grater and grate the macadamia nuts. But watch your fingers. Then for calories I divide entire recipe by 5.
Here are my calculations
204 calories
7g fat
420 cholesterol
29 carbohydrates
1 fiber
20 sugar
12.5 protein
Number of Servings: 5
Recipe submitted by SparkPeople user LADYBUGPLUS.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 2.5 g
- Cholesterol: 15.0 mg
- Sodium: 404.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 0.9 g
- Protein: 11.0 g
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