Portabella Mushroom Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 8oz cans of no salt added tomato sauce4 green peppers cored and seeded 4 Portabella mushrooms sliced and pureed2 cans no salt added Black beans pureed1 egg substitue1/4 cup bread crumbs1/4 cup onions chopped
Sautee the onions in a pan coated with cooking spray. Add
mushroms. Cook until lightly browned and then puree. In a mixing bowl combine the mushrooms,beans, the egg substitute, bread crumbs. Shape into 4 balls. Place the balls
into the peppers. Add the tomato sauce to the remaining mixture and place around the peppers. Cook in crock pot for 2-4 hours at medium heat
or until the peppers are tender. Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAINBOWDREAM.
mushroms. Cook until lightly browned and then puree. In a mixing bowl combine the mushrooms,beans, the egg substitute, bread crumbs. Shape into 4 balls. Place the balls
into the peppers. Add the tomato sauce to the remaining mixture and place around the peppers. Cook in crock pot for 2-4 hours at medium heat
or until the peppers are tender. Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAINBOWDREAM.
Nutritional Info Amount Per Serving
- Calories: 30.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 2.0 g
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