Honey Ginger Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beef pot roast (rump, cross-rib, etc), 2 lbOlive Oil, 1 tbspGarlic, 1 cloveWater, tap, 2 cup (8 fl oz)Honey, 2 tbspwhite vinegar, 2 tbspVH Lite Soya sauce, 6 tbspGinger, ground, 1 tspCornstarch, 2-4 tbsp
Brown roast in pot in the olive oil and the clove of garlic (garlic powder may be substituted).
Mix 2 cups of water, 2 tbsp honey, 2 tbsp white vinegar, 4 tbsp soya sauce, and 1 tsp. ginger. If cooking on stovetop, pour over browned roast. If cooking in slow cooker, transfer roast to crockpot and pour honey ginger mixture over roast.
On stovetop, simmer slowly for 1.5-2 hours; in crockpot, cook on low for 6-8 hours. When roast is cooked, remove roast, stir together cornstarch and the remaining 2 tbsp soya sauce. Stir into honey ginger sauce to make gravy. If additional thickening is desired, add more cornstarch mixed with water.
Serve with mashed potatoes, rice, or salad.
Number of Servings: 8
Recipe submitted by SparkPeople user WORDSMITH101.
Mix 2 cups of water, 2 tbsp honey, 2 tbsp white vinegar, 4 tbsp soya sauce, and 1 tsp. ginger. If cooking on stovetop, pour over browned roast. If cooking in slow cooker, transfer roast to crockpot and pour honey ginger mixture over roast.
On stovetop, simmer slowly for 1.5-2 hours; in crockpot, cook on low for 6-8 hours. When roast is cooked, remove roast, stir together cornstarch and the remaining 2 tbsp soya sauce. Stir into honey ginger sauce to make gravy. If additional thickening is desired, add more cornstarch mixed with water.
Serve with mashed potatoes, rice, or salad.
Number of Servings: 8
Recipe submitted by SparkPeople user WORDSMITH101.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 5.9 g
- Cholesterol: 68.0 mg
- Sodium: 655.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.1 g
- Protein: 24.9 g
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