Fluffy Pumpkin Dip, revised
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 (5 ounces) package fat free sugar free instant vanilla pudding mix1 can (15 ounces) solid pack pumpkin, not pumpkin pie mix1/4 cup splenda brown sugar1/2 teaspoon ground cinnamon1/4 teaspoon ground ginger1/8 teaspoon ground allspice berries (not the spice mixture)1/8 teaspoon ground nutmeg2 cups fat free cool whip
Whip vanilla pudding, pumpkin, brown sugar, cinnamon, ginger, ground allspice, and nutmeg for 2 minutes, until thoroughly combined.
Gently fold in whipped cream until combined. Refrigerate at least 2 hours. Keep cold until serving time.
Serve as a dip with graham crackers and sliced apples.
makes about 12- 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CKBYMOMMY.
Gently fold in whipped cream until combined. Refrigerate at least 2 hours. Keep cold until serving time.
Serve as a dip with graham crackers and sliced apples.
makes about 12- 1/4 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CKBYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 71.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 172.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.2 g
- Protein: 0.4 g
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