Good Start Smoothie

Name: Good Start Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen fruit mix; 1/2 cup 100% no sugar added orange juice; 1 - 100 gram mini yogurt from Danone fat free sugar free.

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen fruit mix1/2 cup 100% no sugar added orange juice1 - 100 gram mini yogurt from Danone, fat free, sugar free.

Directions

put all ingredients into mini blender (The Bullet) or you can use a hand mixer, mix untill it is a thick smooth liqued with no chunks of fruit. Drink right away, yummy :)

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 51.3 mg
Total Carbs: 28.5 g
Dietary Fiber: 1.8 g
Protein: 4.5 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

PMP9255
I liked it will have it again. It's fast and easy! - 2/11/09
GOODHAPPENS1
great way to start the day - 2/8/09
FATBUTTERFLY1
I added a little splenda to sweeten it up a bit but this is amazing start to the day :) - 2/5/09