Honey Barbecue Soy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken breasts (about 3/4 pound)2 TBSP barbecue sauce4 TBSP light soy sauce1 TBSP honey1 TBSP rice vinegar1 tsp garlic powder1 tsp red pepper flakes
Mix all sauces and spices together and add with chicken into a zip top bag. Marinate 1-8 hours (I usually marinate mine all day while I'm at work.).
Heat non-stick pan to medium high heat. Place chicken into pan. (do not discard sauce...save for later in cooking) Cook for 3 minutes. Flip and cook for 3 minutes. Turn heat down to medium low and add sauce to pan. Cook until chicken is no longer pink.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIASHELL.
Heat non-stick pan to medium high heat. Place chicken into pan. (do not discard sauce...save for later in cooking) Cook for 3 minutes. Flip and cook for 3 minutes. Turn heat down to medium low and add sauce to pan. Cook until chicken is no longer pink.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRICIASHELL.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 1,432.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 0.4 g
- Protein: 30.1 g
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