Baked Fish & Chips with Honey Vinegar Dipping Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Large russet potatoes, washed and sliced to finger size with skins on.1 C. Wheat flour1 tsp Baking powder1 tsp Sea salt1/2 C Lowfat milk1 Large egg1 lb Cod fish or other firm white fish1/4 C Cider vinegar1 Tbsp HoneySteamed spinachSea salt Black pepper
Preheat oven to 425 F.
Cover a large baking sheet with foil, then apply cooking spray over.
Dry potatoes and spread over the prepared baking sheet.
Spray potatoes with cooking spray then apply sea salt and pepper. Place baking pan in oven.
In a shallow dish, whisk flour, baking powder and sea salt. Whisk in milk and egg then whip to remove any lumps. Add fish fillets and turn to coat with batter.
Add fish to baking sheet and allow to bake for 10-12 minutes until golden brown and tender.
In a small dish, whisk vinegar and honey to serve as dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBERT868.
Cover a large baking sheet with foil, then apply cooking spray over.
Dry potatoes and spread over the prepared baking sheet.
Spray potatoes with cooking spray then apply sea salt and pepper. Place baking pan in oven.
In a shallow dish, whisk flour, baking powder and sea salt. Whisk in milk and egg then whip to remove any lumps. Add fish fillets and turn to coat with batter.
Add fish to baking sheet and allow to bake for 10-12 minutes until golden brown and tender.
In a small dish, whisk vinegar and honey to serve as dipping sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBERT868.
Nutritional Info Amount Per Serving
- Calories: 415.1
- Total Fat: 3.5 g
- Cholesterol: 117.9 mg
- Sodium: 250.0 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 7.7 g
- Protein: 36.2 g
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