Lentil Soup with Ribbons of Kale

Name: Lentil Soup with Ribbons of Kale Recipe
Yield: 6
Ingredients: # Olive Oil 1 tbsp (remove); # Onions raw 1 large (remove); # Celery raw 1 stalk medium (7-1/2 - 8 long) (remove); # Baby Carrots raw 1 large (remove); # Garlic 2 clove (remove); # Lentils 1.25 cup (remove); # *Imagine Organic Vegetable Stock 6 cup (remove); # *Soy Sauce 1 tbsp (remove); # *Kale cooked boiled drained with salt 2.5 cup chopped

Number of Servings: 6

Ingredients

# Olive Oil, 1 tbsp (remove)# Onions, raw, 1 large (remove)# Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)# Baby Carrots, raw, 1 large (remove)# Garlic, 2 clove (remove)# Lentils, 1.25 cup (remove)# *Imagine Organic Vegetable Stock, 6 cup (remove)# *Soy Sauce, 1 tbsp (remove)# *Kale, cooked, boiled, drained, with salt, 2.5 cup, chopped

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user JBBLAKELY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 849.1 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.0 g
Protein: 7.3 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews