Cabbage Vegetable Soup

Name: Cabbage Vegetable Soup Recipe
Prep time: 60 min
Cook time: 360 min
Total time: 420 min
Yield: 24
Ingredients: stew beef 1 lb. 1/4 tbls. flour ...sautee in olive oil in 2 tbsp.; cabbage 6 cups shredded; 2 cups each carrots onions celery mushrooms.; fireroasted stewed tomatoes ...3 cups.; 2 quarts water.; McCormick GrillMates Montreal Steak Seasoning 1-2 tsp. to taste depending on how hot you like things.

Minutes to Prepare: 60
Minutes to Cook: 360

Number of Servings: 24

Ingredients

stew beef, 1 lb. 1/4 tbls. flour ...sautee in olive oil in 2 tbsp. cabbage, 6 cups shredded2 cups each, carrots, onions, celery, mushrooms.fireroasted stewed tomatoes ...3 cups.2 quarts water.McCormick GrillMates Montreal Steak Seasoning, 1-2 tsp. to taste depending on how hot you like things.

Directions

Mixed stew beef with flour and braised in olive oil. Put meat and other ingredients into 6 qt slow cooker. Cooked on high for about 6 hours. Added ow salt beef base for enchanced beef flavor. Wanted low calorie soup to warm me, and low sodium. Makes 6 quarts, equalling about 24 cups.

Number of Servings: 24

Recipe submitted by SparkPeople user CHERAGEO.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 66.5
Total Fat: 2.2 g
Cholesterol: 11.1 mg
Sodium: 160.5 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.6 g
Protein: 5.4 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews