1 serving Spanish Omlette

Name: 1 serving Spanish Omlette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg whites in carton; Egg beaters in carton; Sliced Mozzarella cheese; Onion; Bell Pepper; Tomato; Salsa; Other vegis (optional)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg whites in cartonEgg beaters in cartonSliced Mozzarella cheeseOnionBell PepperTomatoSalsaOther vegis (optional)

Directions

in a 1/2 cup measuring spoon, add 1/4 egg whites and 1/4 egg beaters. Put into hot small saute' pan. Swirl pan to get egg onto sides. Add onion, pepper, salsa, other vegis and cheese to half of omlette. Fold over other half. Add more salsa to top. Cover and cook 10-15 minutes on low heat.

Number of Servings: 1

Recipe submitted by SparkPeople user SUE45INOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 6.2 g
Cholesterol: 20.6 mg
Sodium: 786.2 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.8 g
Protein: 17.3 g

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