Sauteed Pork with Black Beans and Corn

Name: Sauteed Pork with Black Beans and Corn Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 can HEB Whole Kernal Corn no salt added rinsed; 1 can HCF Black Beans rinsed; 1 can Rotel original you chose the hotness; 1 medium bell pepper sliced your choice of color; 1 medium onion sliced your choice of color; Fresh Mushrooms couple handfuls crumbled up; 2 Tbsp Mrs. Dash Table Blend; 2 Tbsp Mrs. Dash Lemon Pepper; 2 cups Water; 2 cups Black Bean and White Corn Salsa your choice on flavor; 1 generous tablespoon Olive Oil for sautee

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 can HEB Whole Kernal Corn, no salt added, rinsed1 can HCF Black Beans, rinsed1 can Rotel original, you chose the hotness1 medium bell pepper, sliced, your choice of color1 medium onion, sliced, your choice of colorFresh Mushrooms, couple handfuls, crumbled up2 Tbsp Mrs. Dash Table Blend2 Tbsp Mrs. Dash Lemon Pepper2 cups Water2 cups Black Bean and White Corn Salsa, your choice on flavor1 generous tablespoon Olive Oil for sautee

Directions

Saute bell pepper, onion and mushroom in olive oil over medium heat. Meanwhile trim pork meat and cut into cube size bites, add to veggies. Once everything is sauteed/browned add 2 cups water and 2 cups of salsa. Turn heat to low, add 1 can Rotel, 2 Tbsp Lemon Pepper and 2 Tbsp Mrs. Dash Table Blend. Allow heat to penetrate, once all ingredients are hot add 1 can of Corn (no salt added) rinsed, and add 1 can of Black Beans, rinsed. Stir thoroughly and let simmer for 30 minutes until hot. Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user VGONZALES08.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving