Low calorie Pumpkin Pancakes with Flax seed
- Number of Servings: 17
Ingredients
Spelt Flour, 1 cupBaking Powder, 4 tsp Flax Seed Meal (ground flax), 3 tbspBaking Soda, 1 tsp Nutmeg, ground, 1 tsp Cinnamon, 2 tsp Ginger, ground, 1 tsp Liquid Stevia, 2 droppersEgg, fresh, 1 large Skim Milk, 2 cup Pumpkin, canned, without salt, 1 cup Vanilla Extract, 2 tsp Egg white, fresh, 3 large
In a large bowl, whisk together the flour, baking powder, baking soda, Flax Meal and spices.
In a separate bowl, mix together the milk, egg yolk, pumpkin, vanilla Extract and stevia. Stir in milk until well-blended.
All at once, add milk mixture to dry ingredients and stir just until combined.
In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 17 good size pancakes (when the 1/4 cup measure is used).
Number of Servings: 17
Recipe submitted by SparkPeople user ZAZUOS74.
In a separate bowl, mix together the milk, egg yolk, pumpkin, vanilla Extract and stevia. Stir in milk until well-blended.
All at once, add milk mixture to dry ingredients and stir just until combined.
In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.
Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.
Recipe makes 17 good size pancakes (when the 1/4 cup measure is used).
Number of Servings: 17
Recipe submitted by SparkPeople user ZAZUOS74.
Nutritional Info Amount Per Serving
- Calories: 62.1
- Total Fat: 1.0 g
- Cholesterol: 13.1 mg
- Sodium: 217.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.9 g
- Protein: 3.4 g
Member Reviews
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LAURAB276
Huge bang for the calorie buck! These are delicious and the added value is that they are very nutritious and low calorie. I normally do not like pancakes because they're heavy. These are not - they're prefect. Thanks for posting! I have batter in my fridge for the rest of the week. - 1/16/12