Southwestern Layered Bean Dip

Name: Southwestern Layered Bean Dip Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: * 1 16-ounce can fat-free refried beans preferably spicy; * 1 15-ounce can black beans rinsed; * 4 scallions sliced; * 1/2 cup prepared salsa; * 1/2 teaspoon ground cumin; * 1/2 teaspoon chili powder; * 1/4 cup pickled jalapeno slices chopped; * 1 cup shredded Monterey Jack or Cheddar cheese; * 1/2 cup reduced-fat sour cream; * 1 1/2 cups cups chopped romaine lettuce; * 1 medium tomato chopped; * 1 medium avocado chopped; * 1/4 cup canned sliced black olives (optional)

(4)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

* 1 16-ounce can fat-free refried beans preferably spicy * 1 15-ounce can black beans rinsed * 4 scallions sliced * 1/2 cup prepared salsa * 1/2 teaspoon ground cumin * 1/2 teaspoon chili powder * 1/4 cup pickled jalapeno slices chopped * 1 cup shredded Monterey Jack or Cheddar cheese * 1/2 cup reduced-fat sour cream * 1 1/2 cups cups chopped romaine lettuce * 1 medium tomato chopped * 1 medium avocado chopped * 1/4 cup canned sliced black olives (optional)

Directions

12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSLOAN1283.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.0
Total Fat: 3.2 g
Cholesterol: 8.9 mg
Sodium: 311.6 mg
Total Carbs: 15.8 g
Dietary Fiber: 5.8 g
Protein: 8.0 g

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Member Reviews

JANETAGAIN
Increased salad greens, added chips. Wonderful. Big hit with the kids. - 3/7/12
KRKARIKA
Great for a cookout. Very easy to cook and really delicious. If you can't find spicy beans use spicy salsa - 12/20/10
BETHANYBOO
This is always a big crowd pleaser when I make it. You can also microwave it instead - it takes about 5 minutes to warm up. - 5/14/10