Energy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
Directions
125gms butter1 cup soft brown sugar2 TBSP golden syrup1 cup wholemeal flour1 tsp baking powder1 cup medium desiccated coconut2 small eggs1 cup rolled oats1 1/2 cups trail mix1/2 cup pumpkin or sunflower seeds
Put the butter, sugar, golden syrup in a bowl and melt in the microwave, then stir together.
Thoroughly mix in the remaining ingredients.
Line a 20 x 30 cm sponge roll tin with baking paper.
Press the mixture into the tin, making sure it is even all over.
Bake for 20 minutes at 180 deg celcius.
Turn out onto a board. With a very sharp knife, and whilst still warm, cut into 25 bars .
Number of Servings: 25
Recipe submitted by SparkPeople user MILLY61.
Thoroughly mix in the remaining ingredients.
Line a 20 x 30 cm sponge roll tin with baking paper.
Press the mixture into the tin, making sure it is even all over.
Bake for 20 minutes at 180 deg celcius.
Turn out onto a board. With a very sharp knife, and whilst still warm, cut into 25 bars .
Number of Servings: 25
Recipe submitted by SparkPeople user MILLY61.
Nutritional Info Amount Per Serving
- Calories: 169.9
- Total Fat: 10.1 g
- Cholesterol: 23.3 mg
- Sodium: 64.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.0 g
- Protein: 3.4 g
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