spring fish chowder

Name: spring fish chowder Recipe
Yield: 4
Ingredients: olive oil spray; 3 medium carrots cut into 1/2 inch slices; 2 stalks celery cut into 1/4 inch slices; 2 small onions chopped; 3 medium red potatoes cut into 1 inch pieces; 1/4 tsp black pepper; 1/2 tsp dried thyme; 1/2 cup dry white wine; 1 bottle clam juice (8 oz); 2 cups water; 1 lb. catfish cut into 1 inch pieces; 1 cup frozen peas; 1/4 cup light evaporated milk

(2)

Number of Servings: 4

Ingredients

olive oil spray3 medium carrots, cut into 1/2 inch slices2 stalks celery cut into 1/4 inch slices2 small onions, chopped3 medium red potatoes cut into 1 inch pieces1/4 tsp black pepper1/2 tsp dried thyme1/2 cup dry white wine 1 bottle clam juice (8 oz)2 cups water1 lb. catfish, cut into 1 inch pieces1 cup frozen peas1/4 cup light evaporated milk

Directions

Spray 5 qt sauce pot with olive oil spray. heat over medium high heat. Add carrots, celery and onions; cook until lightly browned, about 6 minutes. Add potatoes, pepper and thyme and cook for 2 more minutes. Add wine, clam juice and water; heat to boiling; reduce heat and simmer 10 minutes. Add fish and peas - cook about 5 minutes more or until cooked through. Add evaporated milk and heat through. about 8 cups for 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CFMOSS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.3
Total Fat: 9.6 g
Cholesterol: 73.2 mg
Sodium: 331.0 mg
Total Carbs: 37.5 g
Dietary Fiber: 6.6 g
Protein: 27.9 g

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Member Reviews

TRACKING_GENIE
This recipe has a good nutrition profile, but was weak on taste. I did substitute vegetable stock for the wine, so it may be better with the white wine, but still a little lacking. I would have preferred a thicker, creamier sauce. - 12/6/09

Reply from CFMOSS (12/9/09)
for more taste add some salt (1/2 - 1 tsp) - i've been cutting salt because of blood pressure concerns and just using the residual salt in the clam broth, etc, but it definitely changes the character of the food to a lighter taste - a bit of a bummer but oh well.