Turkey couscous balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 lbs ground turkey3 cloves crushed garlic1 egg1 minced onion1/2 cup A-1 Steak sauce1 can seasoned diced tomatoes, drained1/2 box couscous1 cup waterItalian seasoning to tastesalt and pepperfrozen corn or other veggie
Boil 1 cup of water. Add the couscous, cover and remove from heat. Let it rest for 5 minutes and fluff with a fork.
In a large bowl, beat the egg. Add ground turkey, garlic, onion, couscous, A-1 tomatoes and seasonings. Mix well.
Take a small amount of turkey mixture and make a bird's nest shape in your hand. Put some corn kernels or other veggie (or cheese if you are being decadent) in the well and cover with a little bit more of the turkey mixture. Plop it into a muffin cup. Repeat.
Cook at 350 for 40 minutes.
Makes 24 muffin size balls.
Number of Servings: 24
Recipe submitted by SparkPeople user WISECRICKET.
In a large bowl, beat the egg. Add ground turkey, garlic, onion, couscous, A-1 tomatoes and seasonings. Mix well.
Take a small amount of turkey mixture and make a bird's nest shape in your hand. Put some corn kernels or other veggie (or cheese if you are being decadent) in the well and cover with a little bit more of the turkey mixture. Plop it into a muffin cup. Repeat.
Cook at 350 for 40 minutes.
Makes 24 muffin size balls.
Number of Servings: 24
Recipe submitted by SparkPeople user WISECRICKET.
Nutritional Info Amount Per Serving
- Calories: 141.6
- Total Fat: 4.5 g
- Cholesterol: 48.9 mg
- Sodium: 188.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.8 g
- Protein: 13.2 g
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