Pyramid Pumpkin Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
4 c. Old Fashioned rolled oats1 c. Rice Chex, gluten free cereal, crushed1 c. Quinoa Cereal1 c. raw almonds, crushed1 tsp. salt1 c. honey1/4 c. molasses1 1/2 c. crushed fresh pineapple or canned crushed pineapple in its own juice, lightly drained.2 c. fresh pumpkin puree or 16 oz. can pumpkin puree1/2 c. pumpkin seeds1/3 c. sesame seeds1 c. chopped dried apricot or raisins1/2 c. coconut3 tsp. Ener-G egg substitute4 Tbls. warm water1/3 c. nonfat instant dry milk powder2 tsp. pumpkin pie spice1 tsp. ground ginger 2 tsp. vanilla extract
Mix Ener-G egg substitue and warm water until blended. Then add the dry milk and vanilla extract. Mix well.
In a separate bowl add remaining ingredients and mix well. Finally, add egg and milk mixture and mix until well blended.
Spray 2 cookie sheets with cooking spray and spread half of the mixture evenly into each pan.
Bake at 350 degrees for 40 minutes.
Cool and cut into 48 bars.
Number of Servings: 48
Recipe submitted by SparkPeople user ANNETTESC15.
In a separate bowl add remaining ingredients and mix well. Finally, add egg and milk mixture and mix until well blended.
Spray 2 cookie sheets with cooking spray and spread half of the mixture evenly into each pan.
Bake at 350 degrees for 40 minutes.
Cool and cut into 48 bars.
Number of Servings: 48
Recipe submitted by SparkPeople user ANNETTESC15.
Nutritional Info Amount Per Serving
- Calories: 109.0
- Total Fat: 2.7 g
- Cholesterol: 0.1 mg
- Sodium: 65.8 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.0 g
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