Frozen Raspberry Smoothie

Name: Frozen Raspberry Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup of frozen raspberries; 1/2 cup of 1% milk; 1/2 cup of Dannon Light & Fit Vanilla nonfat yogurt

Number of Servings: 1

Ingredients

1/2 cup of frozen raspberries1/2 cup of 1% milk1/2 cup of Dannon Light & Fit Vanilla nonfat yogurt

Directions

Add ingredients to blender.
Blend.
Pour into a cup and enjoy!

Makes one 10 ounce serving!

Number of Servings: 1

Recipe submitted by SparkPeople user PURPLELOVER13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.2
Total Fat: 1.2 g
Cholesterol: 8.6 mg
Sodium: 108.7 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.0 g
Protein: 8.6 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews