Vanilla Pumpkin Espresso Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
4 oz. 2% milk1 tsp. Pumpkin pie spice1 1/2 cups crushed iceNo sugar added vanilla powder (Coffee Bean & Tea Leaf) 1.5 Tbl.3 oz. Espresso1 Scoop French Vanilla Protein powder (Whatever you like)
Place all ingredients together in a blender; Blend until smooth and enjoy! Should have the consistency of a milkshake.
Number of Servings: 1
Recipe submitted by SparkPeople user AGIDDYGIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user AGIDDYGIRL.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 3.1 g
- Cholesterol: 25.4 mg
- Sodium: 163.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.4 g
- Protein: 11.8 g
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