Spicy Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 package 93% lean ground turkey1 jalapeno pepper, finely minced1/4 c raw onion, finely minced1 tsp garlic -or- 1 clove garlic, finely minced2 TBSP lite soy sauce2 TSP Worcestershire sauce2 TSP McCormick Montreal steak seasoning
Makes 5 1/4# burgers.
Mince onion and jalapeno finely by hand or in food processor.
Mix minced onion, jalapeno, garlic, soy sauce, Worcestershire sauce, & steak seasoning into ground turkey until turkey is moist and ingredients thoroughly mixed.
Form into 1/4# patties.
Lightly oil or add cooking spray to frying pan. Cook patties in over medium-high heat for approximately 8-12 minutes, flipping mid-way through.
Number of Servings: 5
Recipe submitted by SparkPeople user TISHARAY.
Mince onion and jalapeno finely by hand or in food processor.
Mix minced onion, jalapeno, garlic, soy sauce, Worcestershire sauce, & steak seasoning into ground turkey until turkey is moist and ingredients thoroughly mixed.
Form into 1/4# patties.
Lightly oil or add cooking spray to frying pan. Cook patties in over medium-high heat for approximately 8-12 minutes, flipping mid-way through.
Number of Servings: 5
Recipe submitted by SparkPeople user TISHARAY.
Nutritional Info Amount Per Serving
- Calories: 169.9
- Total Fat: 8.0 g
- Cholesterol: 80.0 mg
- Sodium: 476.1 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 22.6 g
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