Pasta in beet sauce

Name: Pasta in beet sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: - 2 minced garlic cloves; - 500 gms fat free yoghurt; - 200 gms pasta (Cornetti Lisci style i.e. curved little pieces); - 1/2 boiled beet (medium size) diced; - fresh mint leaves for decoration

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

- 2 minced garlic cloves- 500 gms fat free yoghurt- 200 gms pasta (Cornetti Lisci style i.e. curved little pieces)- 1/2 boiled beet (medium size) diced- fresh mint leaves for decoration

Directions

Peel and mince 2 cloves of garlic. Add plain non fat yoghurt to minced garlic. dice 1/2 the boiled beet. (Cooking beets takes a long time, I suggest getting canned precooked beets but make sure no sugar is added) Cook pasta and let cool for 5 min then add to the prepared youghurt. Add salt according to taste and mix well. Makes 3 servings. Garnish each with fresh mint leaf.

Number of Servings: 3

Recipe submitted by SparkPeople user LOULOULIBAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 202.4
Total Fat: 1.1 g
Cholesterol: 25.3 mg
Sodium: 210.1 mg
Total Carbs: 35.1 g
Dietary Fiber: 1.8 g
Protein: 13.3 g

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