Spinach Artichoke Dip - Low fat, low calorie!!
- Number of Servings: 8
Ingredients
Ingredients: One 10-oz. package frozen chopped spinach, thawed and drained very wellOne 14-oz. can artichoke hearts (packed in water), drained very well and choppedOne 8-oz. container fat-free cream cheese, room temperature Half an 8-oz. can water chestnuts, drained and chopped 1/4 cup fat-free sour cream 1/4 cup fat-free mayonnaise 1/4 cup reduced-fat parmesan-style grated topping, divided3 tbsp. minced shallots 2 cloves garlic, minced 1/4 tsp. salt 1/8 tsp. cayenne pepper
Directions:
If you want to serve this dish hot, preheat oven to 350 degrees.
In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
If serving dip cold, top with the remaining tbsp. of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user MARNILEMONS.
If you want to serve this dish hot, preheat oven to 350 degrees.
In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
If serving dip cold, top with the remaining tbsp. of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user MARNILEMONS.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 4.5 g
- Cholesterol: 14.3 mg
- Sodium: 393.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 8.4 g
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