Southwestern Egg Dish

Name: Southwestern Egg Dish Recipe
Yield: 3
Ingredients: 1.5c egg beaters; 7oz fresh mushrooms chopped; 1 medium onion chopped; 1 red bell pepper chopped; 1 can (15oz) black beans drained and rinsed

Number of Servings: 3

Ingredients

1.5c egg beaters7oz fresh mushrooms,chopped1 medium onion,chopped1 red bell pepper,chopped1 can (15oz) black beans,drained and rinsed

Directions

in large skillet over medium heat spray with nonstick cooking spray. Add onions then mushrooms,and pepper and cook till tender. Remove from pan. Add egg beaters and cook till fluffy and done. Add veggies back to pan and add beans. Cook on low for a few minutes till beansare warmed through.

serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user WENDIBARRY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 1.1 g
Cholesterol: 1.2 mg
Sodium: 236.0 mg
Total Carbs: 42.3 g
Dietary Fiber: 14.6 g
Protein: 27.4 g

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