Sleepyhead

Name: Sleepyhead Recipe
Yield: 2
Ingredients: 1 lettuce halved; 250g/9oz broccoli stalks; 2 apples stalks removed and quartered; juice of one lemon

Number of Servings: 2

Ingredients

1 lettuce, halved250g/9oz broccoli stalks2 apples, stalks removed and quarteredjuice of one lemon

Directions

Makes Two glasses

Form lettuce into a bundle, and juice with the broccoli stalks and apples.
Add Lemon juice and serve

Number of Servings: 2

Recipe submitted by SparkPeople user PIRATEPIP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 50.2 mg
Total Carbs: 34.4 g
Dietary Fiber: 9.5 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

MAS0611
I would like to try this but I am confused about the ingredients. Is it a whole head of lettuce cut in half or just half of a head of lettuce? Also, are the broccoli florets used along with the stalks? - 4/9/11