Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Polish pork sausage 3 oz.Deer meat, ground 3 oz.Beef Brisket, 3 ozTomatoes, (diced with herbs optional)Mixed Vegetables, 10 ozRed potato, 1, dicedgreen beans, fresh or cannedokra, frozen 1/4 cupsmall onion, dicedChicken broth, 1 cupJalepeno, dicedtomato juiceSea salt to taste.
I usually have these as leftovers frozen.
Brown ground deer with diced onion. Drain. Add
Diced cooked polish sausage and brisket. Add to ground deer. Pour in broth and diced tomatoes. Cook to boiling. Turn down to medium. Add mixed veggies, diced potato, green beans. Add tomato juice, okra and jalepeno to the blender and puree. Add and stir together. Again bring to a boil. Allow to boil for 10 minutes constantly stirring. Turn down to medium low and cover with the lid. Add sea salt in the last 15 minutes of cookin. Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DBLYN2010.
Brown ground deer with diced onion. Drain. Add
Diced cooked polish sausage and brisket. Add to ground deer. Pour in broth and diced tomatoes. Cook to boiling. Turn down to medium. Add mixed veggies, diced potato, green beans. Add tomato juice, okra and jalepeno to the blender and puree. Add and stir together. Again bring to a boil. Allow to boil for 10 minutes constantly stirring. Turn down to medium low and cover with the lid. Add sea salt in the last 15 minutes of cookin. Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DBLYN2010.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 5.1 g
- Cholesterol: 29.8 mg
- Sodium: 368.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.8 g
- Protein: 10.3 g
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