Hearty Tortellini Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz. Buitoni 100% Whole Wheat 3 cheese tortellini2 32-oz. cartons Swanson Chicken Broth1 lg can diced tomatoes (~2 cups, with juice)8 oz. sliced fresh mushrooms1 can black beans, drained (~1.5 cups)2 cups chopped fresh baby spinach1 can quartered artichokes, drained1 medium orange or red bell pepper, cubed1 medium yellow onion, chopped4 cloves garlic, diced2 tsp oregano2 tsp basil1 tsp paprika
In a large stock pot combine broth, mushrooms, black beans, spinach, and artichokes, bring to a boil.
Spray a saute pan with cooking spray. Cook onion, pepper, garlic. Season with oregano, basil, paprika. Saute until tender. Add to stock pot.
Once the combined stockpot comes to a boil, add the tortellini and boil for 10 minutes.
Ladle into bowls, sprinkle with 1 tbsp grated Parmesan, serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KNICKLENSP.
Spray a saute pan with cooking spray. Cook onion, pepper, garlic. Season with oregano, basil, paprika. Saute until tender. Add to stock pot.
Once the combined stockpot comes to a boil, add the tortellini and boil for 10 minutes.
Ladle into bowls, sprinkle with 1 tbsp grated Parmesan, serve.
Makes 8 1.5-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KNICKLENSP.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 5.1 g
- Cholesterol: 23.7 mg
- Sodium: 1,072.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.2 g
- Protein: 15.9 g
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