Parmesan Chicken Tenders with Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 serving cooking spray1/2 cup seasoned bread crumbs, Italian style3/4 oz reduced fat parmesan cheese, finely grated (about 1/4 cup)1 tsp garlic powder3 med egg whites1 pound chicken breast (cut in 24 thin strips)1 cup marinara sauce (heated)
Preheat oven to 400 deg. Coat 9x13 baking pan with cooking spray.
Combine bread crumbs, cheese, and garlic powder in a small shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first in egg whites then in bread crumb mixture to coat thoroughly.
Place chicken tenders on prepared pan and bake until crispy about 25 mins. Serve chicken with warmed sauce.
Yields about 6 chicken tenders and 1/4 cup sauce per serving
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AJP0722.
Combine bread crumbs, cheese, and garlic powder in a small shallow bowl. Whip egg whites until foamy and place in another shallow bowl. Dip chicken first in egg whites then in bread crumb mixture to coat thoroughly.
Place chicken tenders on prepared pan and bake until crispy about 25 mins. Serve chicken with warmed sauce.
Yields about 6 chicken tenders and 1/4 cup sauce per serving
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AJP0722.
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 5.1 g
- Cholesterol: 14.5 mg
- Sodium: 661.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.1 g
- Protein: 13.2 g
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