beef stir fry

Name: beef stir fry Recipe
Yield: 2
Ingredients: Beef round steak 7 oz (remove); Green Peppers (bell peppers) 142 grams (remove); *Peppers sweet red fresh .5 medium (approx 2-3/4 long 2-1/2 (remove); Yellow Peppers (bell peppers) 85 grams (remove); Onions raw 198 grams (remove); *Broccolli 7 oz (remove); Baked Potato (baked potatoes) 500 grams (remove

Number of Servings: 2

Ingredients

Beef, round steak, 7 oz (remove)Green Peppers (bell peppers), 142 grams (remove)*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)Yellow Peppers (bell peppers), 85 grams (remove)Onions, raw, 198 grams (remove)*Broccolli, 7 oz (remove)Baked Potato (baked potatoes), 500 grams (remove

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user CMCHAISSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 475.5
Total Fat: 4.9 g
Cholesterol: 56.6 mg
Sodium: 101.4 mg
Total Carbs: 78.5 g
Dietary Fiber: 9.8 g
Protein: 32.8 g

More Recipes Like This

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews