Chicken in Spinach Cream Sauce

Name: Chicken in Spinach Cream Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Pine Nuts (4oz); Chicken (12 oz); Spinach (2 cups) fresh; basil (5 leaves) fresh; Garlic (2 tsp or 2 cloves); Mushrooms (1 cup); Extra Virgin Olive Oil (1 tbsp); skim milk (1 cup); flour (2 tbsp); Low Fat Italian cheese (parmesan mozarella romano etc) 4 oz

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Pine Nuts (4oz)Chicken (12 oz)Spinach (2 cups) freshbasil (5 leaves) freshGarlic (2 tsp or 2 cloves)Mushrooms (1 cup)Extra Virgin Olive Oil (1 tbsp)skim milk (1 cup)flour (2 tbsp)Low Fat Italian cheese (parmesan, mozarella, romano etc) 4 oz

Directions

sauce the garlic, chicken, and pine nuts in the olive oil. Add basil and spinach. Add a 1/2 cup of water. Let it steam and cook down. Once cooked down, Add milk, cheese, and flour. Serve over angel hair pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user K2MC1122.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 19.5 g
Cholesterol: 33.7 mg
Sodium: 180.4 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.2 g
Protein: 22.1 g

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