Jen's Italian Chicken

Name: Jen''s Italian Chicken Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 3 Chicken breasts; 1/4 cup of parmesan cheese ( I use Kraft); 1 teaspoon minced garlic; 2 tablespoons of oregano; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

3 Chicken breasts1/4 cup of parmesan cheese ( I use Kraft)1 teaspoon minced garlic2 tablespoons of oreganosalt and pepper to taste

Directions

Mix cheese, garlic, oregano, salt & pepper in bowl. Cut up chicken in to equal size pieces. Coat chicken pieces with mixture. Spray pan with cooking spray and add coated chicken. Spray top of chicken with cooking spray. Bake at 375 for about 45 minutes. Yum (I ate a 4 oz serving of chicken)
I served chicken with marinara sauce and pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user JENSHAWN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 778.8
Total Fat: 8.8 g
Cholesterol: 410.6 mg
Sodium: 460.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 163.5 g

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i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE