Miraculous Mashed Garlic Cauliflower!

(2)
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
• 1 Cup Frozen Cauliflower• 1/4 Cup Skim Milk• 1 Tbsp. Dried Parsley• 2 Tsp. Minced Garlic
Directions
1. Cook cauliflower in a microwave-safe bowl according to package directions.
2. Add remaining ingredients to the bowl, and mash to combine. If needed, reheat for 30-60 seconds.
3. Serve, and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BARBIEGIRL16.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 60.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 70.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

Member Reviews
  • KBC5052
    so good! - 1/25/11