fall chili

Name: fall chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 clove garlic; 1 cup celery; 1/2 can tomatoes; 1/2 onion chopped; 1/2 cup water; 1 tbls balsamic vinegar; 1/2 tbs chili powder; 1/4 tsp poultry seasoning; 1/2 cup kidney beans; 1 cup cubed butternut squash; 2 cups spinach

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 clove garlic1 cup celery1/2 can tomatoes1/2 onion chopped1/2 cup water1 tbls balsamic vinegar1/2 tbs chili powder1/4 tsp poultry seasoning1/2 cup kidney beans1 cup cubed butternut squash2 cups spinach

Directions

put everything except the spinach in a pot and simmer until squash is tender. Add spinach and cook until wilted.

Number of Servings: 1

Recipe submitted by SparkPeople user NGIRAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 439.2
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 1,803.5 mg
Total Carbs: 93.5 g
Dietary Fiber: 28.6 g
Protein: 21.6 g

More Recipes Like This

TIME10

CALS320

(8 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: CD1253470

CALORIES 320.4 FAT 12.3 PROTEIN 9.5 CARBS 45.8 FIBER 9.3

TIME35

CALS138

(3 ratings)

Zuccini (summer/winter) soup

Submitted by: ZENALIA

CALORIES 137.6 FAT 10.4 PROTEIN 4.1 CARBS 2.7 FIBER 0.5

TIME0

CALS226

(20 ratings)

Caribbean Jerk Pork Salad

A very refreshing summer saladSubmitted by: JLPNURSE

CALORIES 225.6 FAT 8.7 PROTEIN 26 CARBS 10.5 FIBER 2.7

TIME523

CALS157

(11 ratings)

Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by: SARAHP130

CALORIES 156.6 FAT 0.7 PROTEIN 8.9 CARBS 31.2 FIBER 9.8

TIME105

CALS213

(1 ratings)

Jo's Lentil Soup

Submitted by: JAM223

CALORIES 213.3 FAT 4.1 PROTEIN 14.3 CARBS 30.7 FIBER 7.9

Member Reviews