Veggie & Cream Cheese Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive oil1/2 cup - sliced vegetables (pick any combo: broccoli, mushrooms, tomatoes, peppers, spinach) and fresh herbs (like parsley or basil)2 large eggs2 tablespoons - water1/4 teaspoon - black pepper2 tablespoon - fat free cream cheese1/2 grapefruit
Lightly coat a nonstick pan with olive oil (or cooking spray).
Add vegetables and herbs.
Saute for about 4 minutes or until soft, depending on vegetables.
Drain excess water; set aside.
Whisk eggs, water, salt, and pepper together in a bowl.
Return pan with vegetables to the stove top; pour in egg mixture.
Cook for about 3 minutes or until omelet is set.
Top omelet with cream cheese and fold in half.
Sprinkle with fresh herbs if you like.
Split grapefruit in half and serve with the omelet.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user EGEISTFELD.
Add vegetables and herbs.
Saute for about 4 minutes or until soft, depending on vegetables.
Drain excess water; set aside.
Whisk eggs, water, salt, and pepper together in a bowl.
Return pan with vegetables to the stove top; pour in egg mixture.
Cook for about 3 minutes or until omelet is set.
Top omelet with cream cheese and fold in half.
Sprinkle with fresh herbs if you like.
Split grapefruit in half and serve with the omelet.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user EGEISTFELD.
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 15.0 g
- Cholesterol: 423.4 mg
- Sodium: 418.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.9 g
- Protein: 18.8 g
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