Almond meal crusted tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb Tilapia fillets - about 4 medium sized fillets1/2 Cup almond meal1/4 cup parmesan cheese, grated4T olive oilsalt, pepper, garlic powder*any additional spices you like
Mix almond meal, parmesan cheese and spices in a large, shallow bowl.
Heat 3 Tbsp of olive oil in a large skillet on the stove top.
Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.
Place the fillets in the skillet and cook for about 5 minutes on each side.
Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMIBETH77.
Heat 3 Tbsp of olive oil in a large skillet on the stove top.
Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.
Place the fillets in the skillet and cook for about 5 minutes on each side.
Recipe serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user AMIBETH77.
Nutritional Info Amount Per Serving
- Calories: 345.1
- Total Fat: 24.1 g
- Cholesterol: 60.5 mg
- Sodium: 745.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.8 g
- Protein: 27.7 g