Italian Porkchop cheese bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - Pork Chops - about 3. 5 oz each1 oz Mozzerella cheese2 T. Grated Parmasean cheese 1/4 cup skim milk
Cook in a sprayed pan on one side. Flip over and cook the other side. Add the Cheeses,milk and cook on low covered for about 20 minutes or until tender
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAINBOWDREAM.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RAINBOWDREAM.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 14.2 g
- Cholesterol: 72.2 mg
- Sodium: 136.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.4 g
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