Cream of Zuchini soup
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups grated zuchini1 cup grated carrots.75 cup chopped cauliflower.25 cup flour3 cups milk nonfat1 cup waterpam spray
Spray medium sized pot with Pam. Saute zuchini, carrots, and cauliflower. Add flour and stir. Add milk and water and heat till thickened. Salt and pepper to taste. Simmer.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN-20.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN-20.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 469.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.7 g
- Protein: 5.7 g
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