Cream of Zuchini soup

Name: Cream of Zuchini soup Recipe
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 3 cups grated zuchini; 1 cup grated carrots; .75 cup chopped cauliflower; .25 cup flour; 3 cups milk nonfat; 1 cup water; pam spray

Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 cups grated zuchini1 cup grated carrots.75 cup chopped cauliflower.25 cup flour3 cups milk nonfat1 cup waterpam spray

Directions

Spray medium sized pot with Pam. Saute zuchini, carrots, and cauliflower. Add flour and stir. Add milk and water and heat till thickened. Salt and pepper to taste. Simmer.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWN-20.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 84.3
Total Fat: 0.3 g
Cholesterol: 2.5 mg
Sodium: 469.0 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.7 g
Protein: 5.7 g

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