Kelli's Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 cups of Choc Soy Milk1/2 cups Lowfat Vanilla Yogurt1/f cup Frozen Fruit3 rounded scoops of Gensoy Protein Shake Mix
Place all items in blender until fruit is chopped....ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user 2NEVERGIVEUP.
Number of Servings: 1
Recipe submitted by SparkPeople user 2NEVERGIVEUP.
Nutritional Info Amount Per Serving
- Calories: 438.1
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 214.8 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 8.6 g
- Protein: 28.3 g
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