Spicy Spanish Veggie Stew

Name: Spicy Spanish Veggie Stew Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 4 Small Potatoes chopped; 4 Small Turnips chopped; 1/2 Large Onion chopped; 1/2 cup Kale coarsely chopped; 1 Red Chili Pepper finely diced; 1 can Diced Tomatoes; 1/4 cup Brown Rice dry; 2 Cloves Garlic; 2 Cubes Vegetable Boullion; 3 tsp Cumin; 4 Cups Water; Olive Oil Cooking Spray

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

4 Small Potatoes, chopped4 Small Turnips, chopped1/2 Large Onion, chopped1/2 cup Kale, coarsely chopped1 Red Chili Pepper, finely diced1 can Diced Tomatoes1/4 cup Brown Rice, dry2 Cloves Garlic2 Cubes Vegetable Boullion3 tsp Cumin4 Cups WaterOlive Oil Cooking Spray

Directions

Spray 2 qt pan with olive oil cooking spray. Sautee potatoes, turnips, onions, and garlic for five minutes. Add remaining ingredients and bring to a boil. Turn down to medium heat and simmer for 45 minutes, covered.

Number of Servings: 4

Recipe submitted by SparkPeople user WISEGAL1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving