Oven Baked Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup bread crumbs (1/2 plain and 1/2 italian)2 tablespoons brown sugar1 teaspoon salt1/2 teaspoon black pepper*1/2 teaspoon old bay seasoning or allspice3 tablespoons vegetable oil4 chicken breasts (cut into 2 inch pieces)1/3 cup of flour2 eggs beaten or egg beaters* this ingredient was not listed in the food data base.
Pre heat oven to 375 degrees F.
I usually have 3 shallow pans or pie pans lined up. 1 for the flour, 1 for the egg, and 1 for the bread crumb mixture.
Mix bread crumbs, sugar, salt, pepper, and old bay seasoning (or allspice). Drizzle 3 tablespoons vegetable oil evenly over the breading tossing it to mix thoroughly.
Cut chicken into about 2-inch pieces.( I have used larger slices to make more of a "chicken finger".(Next is where my kids like to help) Coat chicken first in flour, then in egg, then in bread crumb mixture. Place chicken on a cookie sheet and cook for about 15 minutes (longer if using larger chicken pieces). You are looking for the chicken tenders to be golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANER33.
I usually have 3 shallow pans or pie pans lined up. 1 for the flour, 1 for the egg, and 1 for the bread crumb mixture.
Mix bread crumbs, sugar, salt, pepper, and old bay seasoning (or allspice). Drizzle 3 tablespoons vegetable oil evenly over the breading tossing it to mix thoroughly.
Cut chicken into about 2-inch pieces.( I have used larger slices to make more of a "chicken finger".(Next is where my kids like to help) Coat chicken first in flour, then in egg, then in bread crumb mixture. Place chicken on a cookie sheet and cook for about 15 minutes (longer if using larger chicken pieces). You are looking for the chicken tenders to be golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user JEANER33.
Nutritional Info Amount Per Serving
- Calories: 411.4
- Total Fat: 17.2 g
- Cholesterol: 141.4 mg
- Sodium: 1,843.8 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 1.6 g
- Protein: 22.2 g
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