Corn Pudding Bake

Name: Corn Pudding Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 can corn drained (1-1/3 cups); 2 extra large eggs; 3 tablespoons whole grain flour; 1/2 teaspoon kosher salt; 1/2 teaspoon baking powder; 1/2 teaspoon sugar; 1/4 cup unsweetened soy milk; 1/4 cup diced onion; 1/4 cup diced roasted red bell pepper; 1/2 jalapeno pepper minced

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 can corn, drained (1-1/3 cups)2 extra large eggs3 tablespoons whole grain flour1/2 teaspoon kosher salt1/2 teaspoon baking powder1/2 teaspoon sugar1/4 cup unsweetened soy milk1/4 cup diced onion1/4 cup diced roasted red bell pepper1/2 jalapeno pepper, minced

Directions

Preheat oven to 400 degrees. Puree corn and eggs with a hand-held blender to break up corn kernels but not smooth. Add remaining ingredients, stir just to incorporate flour, do not over mix. Pour into a lightly oiled small baking dish or cast iron skillet and bake until set, 30-40 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KATZASTAR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 273.4
Total Fat: 7.8 g
Cholesterol: 237.0 mg
Sodium: 1,040.2 mg
Total Carbs: 39.0 g
Dietary Fiber: 4.0 g
Protein: 13.0 g

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