BBQ butter beans and garbanzos

Name: BBQ butter beans and garbanzos Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: Saute 1/2 diced onions 2-3 cloves minced garlic 1/2 c celery and 1/2 c mild or hot green peppers in olive oil. Add 1 large can of whole tomatos. Add 2-3 tbsp vinegar 1-2 tsp sea salt 2 tbsp any BBQ sauce 1tsp mustard and 2 tbsp agave nectar (or molasses). Simmer for a few minutes.; Original recipe called for dry beans cooked till tender on stove top and 4 slices bacon. It's tasty without the meat.; Add 1 can each of beans (or use beans of your choice).; Transfer to baking dish and bake at 375 for 1-1/5-2 hours.

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Saute 1/2 diced onions, 2-3 cloves minced garlic, 1/2 c celery and 1/2 c mild or hot green peppers in olive oil. Add 1 large can of whole tomatos. Add 2-3 tbsp vinegar, 1-2 tsp sea salt, 2 tbsp any BBQ sauce, 1tsp mustard, and 2 tbsp agave nectar (or molasses). Simmer for a few minutes.Original recipe called for dry beans cooked till tender on stove top, and 4 slices bacon. It's tasty without the meat.Add 1 can each of beans (or use beans of your choice). Transfer to baking dish and bake at 375 for 1-1/5-2 hours.

Directions

Makes 6-8 servings. If you use dry beans and have all day time, try crock pot for slow cooking.

Number of Servings: 6

Recipe submitted by SparkPeople user STUKELLC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 111.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,167.0 mg
Total Carbs: 21.8 g
Dietary Fiber: 4.2 g
Protein: 4.1 g

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