Red Hot Chicken Penne
- Number of Servings: 4
Ingredients
1 Tbsp olive oil 2 Tbsp minced garlic1 Tbsp dried parsley 4 cups ripe tomatoes, chopped 1 tsp dried basil 1 tsp dried oregano 1/4 tsp salt 1/2 tsp cayenne pepper8 oz. wheat penne pasta3/4 lb. cooked chicken breasts, diced into 1/2-inch pieces
1. Heat oil in a medium saucepan. Sauté garlic and parsley until golden.
2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
3. Cook pasta in unsalted water. Drain.
4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
2. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. Add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
3. Cook pasta in unsalted water. Drain.
4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 343.6
- Total Fat: 6.1 g
- Cholesterol: 49.3 mg
- Sodium: 218.4 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 8.3 g
- Protein: 27.3 g
Member Reviews