DH mouthwatering squash curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 cloves garlic2 onion, chopped4 tbs olive oil4 butternut squash, halved and roasted1 bunch cilantro, about 1 cup finely chopped1 tbs Italian seasoning4 cup water3 tbs currysalt & pepper to taste
pre heat oven to 350. half butternut squash, remove seeds rub with a small amount of olive oil, salt and pepper. place cut side down on cookie sheet cook 30 min.
heat oil in large pan
saute onion, garlic, and cilantro, till onion translucent
meanwhile mash half the squash (remove from shell of course)
cut the other half into 1 inch cubes or so. as above remove flesh from shell!
add the mashed squash to saute mix add 4 cups water, Italian seasoning, curry powder, salt and pepper to taste. bring to boil, reduce heat cover and simmer for 1 hour, stirring occasionally. add chunks of squash continue to cook, 30 min. serve over rice.
Number of Servings: 12
Recipe submitted by SparkPeople user MOONTOES1.
heat oil in large pan
saute onion, garlic, and cilantro, till onion translucent
meanwhile mash half the squash (remove from shell of course)
cut the other half into 1 inch cubes or so. as above remove flesh from shell!
add the mashed squash to saute mix add 4 cups water, Italian seasoning, curry powder, salt and pepper to taste. bring to boil, reduce heat cover and simmer for 1 hour, stirring occasionally. add chunks of squash continue to cook, 30 min. serve over rice.
Number of Servings: 12
Recipe submitted by SparkPeople user MOONTOES1.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.4 g
- Protein: 1.8 g
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