Berry Smoothie

Name: Berry Smoothie Recipe
Yield: 3
Ingredients: 1 c. skim/rice milk; 1 c. fat free plain yogurt; 1 medium banana; 3 T milled flax seed; 2 t. honey or agave nectar; 1 c. frozen mixed berries

Number of Servings: 3

Ingredients

1 c. skim/rice milk1 c. fat free plain yogurt1 medium banana3 T milled flax seed2 t. honey or agave nectar1 c. frozen mixed berries

Directions

Blend until smooth

Number of Servings: 3

Recipe submitted by SparkPeople user TRINES33.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 3.5 g
Cholesterol: 1.7 mg
Sodium: 87.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 4.6 g
Protein: 6.2 g

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